Last year, we decided to save cost of gym and started to workout at home using video games. At that time we had PS3, we got EA Active 2 and a few dance games. Initially, we worked out everyday and we could feel it working. It was fun watching your heart rate in EA Sports Active 2, and The Fight: Lights Out is extremely addictive and exhausting.
But then slowly we stopped using these games. We even bought Xbox 360 Kinect to add variety but that didn’t work either. Every fitness game was exciting initially but then it gets boring after a while and we end up buying something new.
This year we are back at gym. I don’t regret our experiment with fitness games. It has increased number of different ways we can workout. But IMHO there is no real substitute for gym. There are many reasons like:
- When working out at home, it is easy to get distracted. You get an email, your dog wants to play, wife is bored etc. Once at gym, there are not many distractions.
- Working out at home by yourself is lonely even when using video games. At gym, you feed off other people’s energy and feel more motivated. Although I rarely ever socialize in gym but being surrounded by people with same goals as me feels good.
- There are some exercises that you just cannot do at home unless you have a full home gym. On other hand, I learned many bodyweight exercises from EA Active 2 and Nike+ Kinect Training.
- It is way too easy to slack off at home. Feeling tired? Let’s just press power button. Once at gym, it feels a lot worse to cut your workout short than just keep going.
And yes there are some advantages of fitness video games too:
- Tracking progress is all automated in video games.
- I learned many different exercises using just bodyweight like burpee.
- Bad weather is no longer an excuse to not workout.
- Dance games will teach skills that you can use in other areas of your life.
- There are always new video games to try when one gets boring.
It seems like video games have some advantages over gym but gym is still better way to workout, at least for me.